Penn State has been the team to beat for a long time now. Winning 3 straight NCAA titles in 3 years! Can they make it 4 straight? Lets take a look. Breaking an NCAA Tournament record with 8 All-Americans and 4 NCAA champs all while under the leadership of Cael Sanderson. Unbelievable numbers with Josh Barr, Levi Haines, and Greg Kerkvliet having undefeated seasons, who can come against this team?

125-Braeden Davis had an outstanding freshman year winning the Big 10 Championship, and falling just short of becoming an all-american. Even with all that success, I don’t expect to see him as the starter this year. Not at 125 anyway. At 125 I believe we will see U20 World Champion Luke Lilledahl get the nod. Luke is the real deal, and will be a serious contender this year. Robert Howard and Gary Steen will also see mat time.

133-Aaron Nagao Is a talented wrestler and former all-american. I expect Nagao to get the starting spot here. However Davis will also contend for the spot. Either wrestler is capable of reaching the podium. Ultimately I think Davis ends up redshirting.

141-Beau Bartlett is a returning NCAA finalist and is back for his senior season. Anything else than a national title will be a disappointment for Beau.

149-Shayne Van Ness had a stellar freshman year, but missed last season while having knee surgery. I expect Shane to see limited action until the Big 10 tournament. It will be interesting to see how he wrestles after recovering from injury. During the 22-23 season Van Ness finished 24-7 and had an impressive run at the national tournament, going 5-1 and finishing 3rd.

157-Tyler Kasak filled in for Van Ness last season at 149 and had an outstanding season, earning all-american honors with a 3rd place finish. Word on the street is that he is walking around at 168 and will likely be competing at 157 this season. Alex Facundo has certified at 157 this year as well, and I expect him to get the nod and Kasak to redshirt.

165-Mitchell Mesenbrink did absolutely phenomenal in his freshman year with a staggering 26-1 season losing only to David Carr (Iowa State) in the NCAA finals I expect Mesenbrink to have very few challenges this season and fully expect him to cruise to his first NCAA title.

174-Levi Haines The defending 157 lb NCAA Champion, is moving up 2 weight classes here after out growing his former weight class. Levi is an absolute stud, but 174 is also completely loaded this year.  I expect a stronger and more aggressive Haines this season. Last year he was drained making the cut to 157.

184-Carter Starocci returns chasing history, looking to become the first ever 5X NCAA Champion. While Carter appears to be the odds on favorite Parker Keckeisen is a formidable opponent. Zack Ryder will also be in the lineup, however I expect him to redshirt.

197-Josh Barr had an impressive 15-0 record last year while redshirting. Josh recently competed in the U20 World Championships, where he earned a Silver Medal.  Barr is a very talented wrestler, however he will be wrestling up a weight from his natural class at 184.

285-Greg Kerkvliet is the defending NCAA Champion and will hold down this weight for the Nittany Lions all season. I could see Greg winning his second title however I would be surprised to see him anywhere in the top 4.

Once again PSU brings out a loaded team and is a heavy favorite to win a fourth straight team title. This team has a realistic chance of having 10 all-americans.

Located at 101 Cave Hill Road, Luray, VA 22835, Luray Caverns is an awe-inspiring underground world that has captivated visitors for centuries. This massive cave system, discovered in 1878, is a must-visit destination for anyone fascinated by nature’s splendor. For more information, click here.

As you embark on the guided tour, which lasts approximately 1 hour and 15 minutes, you’ll be mesmerized by the sheer scale and beauty of the caverns. The tour takes you through towering chambers, majestic stalactites, and shimmering pools of water. With a constant temperature of 54°F (12°C) year-round, the cave provides a comfortable environment for exploration.

Luray Caverns is committed to accessibility, offering handicap-accessible pathways and transportation for visitors with mobility impairments. However, it’s recommended to call ahead or check the website to confirm arrangements. Reservations are not required, but they’re recommended during peak season to ensure a spot on the tour.

As you delve deeper into the caverns, you’ll uncover the rich history of this natural wonder. From ancient Native American artifacts to early explorers’ signatures, the cave’s walls whisper stories of the past. The caverns’ unique formations, crafted over millions of years, will leave you in awe of the geological forces that shaped this underground marvel.

Throughout the tour, knowledgeable guides will regale you with tales of the cave’s discovery, its fascinating geology, and the myths surrounding this subterranean world. You’ll also have the opportunity to explore the caverns’ many wonders, including the Great Stalacpipe Organ, a one-of-a-kind musical instrument that utilizes the cave’s natural formations to produce enchanting melodies.

Whether you’re a nature enthusiast, history buff, or simply seeking an unforgettable experience, Luray Caverns is an absolute must-visit destination. With its breathtaking beauty, rich history, and commitment to accessibility, this natural wonder is sure to leave you spellbound and inspired.

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Placing 4th in the tournament with 68.5 points to beat out Iowa last year, was an amazing finish for the Cyclones. Here is our projected lineup, always subject to change by the day,

125- Kysen Terukina being the evident senior, has shown promise in the past, looking specifically last year into his victory against No. 6 Eric Barnett was a statement. A 3 time NCAA qualifier placing 4th last year in the Big 12 Tournament, hopefully a case of senioritis hasn’t kicked in. Could they possibly try out Ethan Perryman or Garrett Grice? Tell us what you think.

133- Evan Frost is arguably the teams best returner, the 2024 Big 12 runner up made waves last season upsetting No. 8 Brody Teske (Iowa) and No.4 Dylan Shawver. Barely losing to No.1 Daton fix 2-1 in the NCAA tournament. Frost finished his freshman campaign by placing 6th at the 2024 NCAA tournament. He could definitely runner up or take the title this year. Regardless he will carry the team points this year.

141- Jacob Frost and Zach Redding will be competing for the 141 lb spot. Frost is 19-4 so far in his career, while Redding is a 2X NCAA qualifier. I expect both to get mat time this season, with Frost getting the nod for the end of the season. I could see Frost qualifying for nationals.

149- Anthony Ecemendia finished 5th last year at 141 and is now bumping up in weight. Casey Swiderski is also listed at 149 and is also a returning all-american finishing 7th at 149. Swiderski has battled injuries throughout his college career. I expect Ecemendia to get the nod and Swiderski to use a redshirt on the season. Ecemendia is a serious force and I expect a top 4 finish from him in March.

157-Paniro Johnson is back after “red-shirting” last season. Johnson was the 2023 BIG 12 Champion at an NCAA qualifier at 149 lbs. Johnson has quality wins over all-americans Max Murin, Austin Gomez, and Brock Mauller. With his speed and aggressiveness, I expect him to reach the podium in March.

165-Cody Chittum I look for Chittum to move into the 165 lb slot, after finishing 2nd at Big 12s and qualifying for the NCAA tournament as a true freshman. While Cody seemed to of under performed at nationals, he does have a quality win over NCAA finalist  Jacori Teemer. I expect a more experienced Chittum to find his way to the podium. Connor Euton will also see action at the weight.

174- MJ Gaitan being the clear choice here, racked 10 pins which was the most on the team and ranked 17th most nationally showcasing a 22-9 record looks really good. The problem is, is that the 174 is absolutely stacked this year. MJ will really have to step up to the plate this year.

184- Evan Bockman the transfer from Utah Valley will take this weight, a 3X national qualifier and went 1-2 at the NCAA Championships posted a win against Levi Hopkins (Campbell) in the first round was ranked No.13. He defeated three ranked opponents in the Big 12 last year, the obvious choice coming through the portal. Tate Naaktgeboren is a talented freshman who went 9-4 last year. He will also see time on the mat this season.

197- Christian Carroll redshirted last year at Oklahoma State going 1-4. While these results don’t look promising, he was the number 2 P4P recruit coming out of high school. On the freestyle scene Carroll is a dominate force having wins over Tony Cassioppi, Jacob Warner, and Trey Munoz at the Olympic Trials. If he can transition to folkstyle he could do well. Their is a ton of hype on this kid, but the question of him making weight remains.

285- Yonger Bastida along with Evan frost, we believe will carry this team. Bastida is a returning all-american and has all the potential to win the whole dang tournament in March. If healthy he is a force in the heavyweight division. I expect a top  3 finish from him. He was  26-2 last year.

I see this team with 7 potential all-americans! It will  be hard to replace the points David Carr scored at last years tournament, but with a solid team effort, I could see a top 5 finish.

Located on the Blue Ridge Parkway near Canton, North Carolina. Tucked away on the Blue Ridge Parkway, Skinny Dip Falls is a secluded paradise waiting to be discovered. The 1.5-mile trail, located at milepost 417, winds through a lush forest, leading adventurers to a stunning 30-foot waterfall. This moderate hike is a must-visit for nature lovers and thrill-seekers alike. For more information, click here.

As you make your way down the trail, the roar of the falls grows louder, and the anticipation builds. The path opens up to a natural swimming hole, where the falls cascade into a crystal-clear pool. The water is crisp and refreshing, inviting you to take a dip on a warm summer day. The swimming hole is surrounded by rocks and scenic overlooks, making it the perfect spot to relax and soak in the natural beauty.

The trail itself is a treat, with scenic views of the surrounding mountains and a variety of plant life. Wildflowers bloom along the path, adding a pop of color to the lush greenery. The hike is moderate, with some steep sections and rocky terrain, but the reward is well worth the effort.

Whether you’re a seasoned hiker or just looking for a unique swimming spot, Skinny Dip Falls is a must-visit destination. So pack a picnic, grab your hiking boots, and head to milepost 417 on the Blue Ridge Parkway. The falls await, and the experience will leave you feeling refreshed and inspired.

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Located at Old State Hwy 73 Scenic, in Townsend, Tennessee. Meigs Falls is a breathtaking 20-foot waterfall nestled in the heart of Blount County, Tennessee. This natural wonder is situated within the Great Smoky Mountains National Park, making it a must-visit destination for outdoor enthusiasts and nature lovers. For more information, click here.

To reach Meigs Falls, visitors can take a moderate 2.5-mile round-trip hike from the Meigs Creek Trailhead. The trail follows Meigs Creek, offering scenic views of the surrounding forest and several smaller waterfalls along the way. The hike is considered moderate, with some steep sections and rocky terrain, but the reward is well worth the effort.

As you approach the falls, the roar of the water grows louder, and the mist creates a cool, refreshing atmosphere. Visitors can enjoy a picnic lunch at the falls or simply take in the natural beauty of the surroundings. It’s important to note that swimming is not allowed at Meigs Falls, and visitors should exercise caution when approaching the water’s edge.

Before embarking on your journey to Meigs Falls, be sure to check the Great Smoky Mountains National Park website for up-to-date trail information and any potential closures. Additionally, visitors should bring plenty of water, snacks, and wear comfortable hiking shoes to ensure a safe and enjoyable experience. With its stunning natural beauty and accessible location, Meigs Falls is a must-see destination for anyone visiting Blount County, Tennessee.

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